Dealing With Stress
One Day Workshop

Course Overview

This work-shop is designed to offer delegates a structured and practical approach to dealing with a stress.  This introduction will enable delegates to recognise and avoid stress by using methods and techniques described

Delegates Requirements

This workshop is highly practical. Delegates will be required to take part in group discussions and individual exercises to develop their skills.

Who Should Attend

This training course is designed for delegates who wish to develop skills to recognise and handle stress effectively.  Either personal stress or that recognised in others

Course Outline

Introduction To Stress

What Is Stress

Physical Signs And Symptoms

Why Stress Affects Some People More Than Others

Minimising Stress Impact

Recognising And Removing Triggers

Dealing With Situations Positively

Changing Perceptions

Effective Problem Solving

Minimalising Stressors In The Environment

Relaxation Techniques

Breathing And Visualisation

Mental And Physical Health Issues

Sources Of Support

Internal Support

External Support

Do’s And Don’ts

Creating A Personal Action Plan

Questions And Answers

TO BOOK A COURSE
Telephone 01794 521449